Scientific research has found that meditation is the best way to prevent illness, overcome depression and social anxiety, while learning to relax and improve your mental and physical health
“I feel like a new person. My social anxiety disappeared for the first time since the quarantine started. My stress from the current economic collapse is gone. I feel at peace and hopeful again.” H.L.
“Brian’s unique approach to teaching helped me to learn to meditate to improve my health and sleep better. I am so grateful.” K.R.
Meditation Classes Every Monday Night on Zoom at 7 p.m. E.S.T.
Learn How To Overcome Stress, Anxiety and Depression while Improving YourAbility to Sleep and Improve Your Relationships With Yourself and The Source of Existence
June 8 Class Finding Peace and Inner Power Amidst the Economic and Health Crisis