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Brian sheen’s products

Deep Relaxation Techniques for Tuning Into Your Body To Release Serotonin, Dopamine and Oxytocin

These progressive and peaceful relaxation processes bring the listener into deep and profound comfort as Brian utilizes a variety of mindfulness and autogenic training techniques that bring deep relaxation in either of the twenty minute sessions. This is a great way to restore balance with your parasympathetic and sympathetic nervous systems to naturally produce sleep or pleasant altered states of feeling safe and peaceful. 

Learning relaxation helps to reconnect to your body and open your mind for being present, aware and focused on the here and now. These three relaxing exercises helps you feel calm, open and at ease as they help your inner pharmacy release many biochemicals like serotonin, dopamine and oxytocin.
Running Time 68:19

Price $ 5.99
Sample Audio :

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