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Basic Exercise and Yoga Protocol for Sending Inner Pharmacy Prescriptions that Enhance Focus, Centering and Strengthn

Key Prescription 4 is about movement to provide activity of your endocrine system to activate endorphins and purify the toxins through the lymphatic system. Key Prescription 3's Embodiment trains the unconscious mind/body to be strong,contained and self-supportive as needed.  In both cases attitude improves, attention is focused and wellness restored by  integrating these exercises and tools.  CD Running Time 35:56

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